Category Archives: Keto Diet

Best Advice To Increase Mental Performance Trying VLC Tracker For Men – Updated

Why go low-carb? Because carbs have fewer calories and digest quickly, giving your blood glucose levels a quick spike only to crash again shortly thereafter, they aren’t very satisfying. One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle […]